1:1 sessions are totally bespoke to you - what you are wanting to achieve, or any areas you want to focus on.
Each class will be different and we will work with how you're feeling and moving on that day. We will introduce small equipment such as stability balls, gliders, magic circles, blocks, resistance bands and light handheld weights/ wrist weights, to ensure you are maximising your movement. You’ll be given guidance depending on what it is you want to achieve, or anything you want to try.
As all the focus will be on you, I’ll be able to ensure your positioning throughout, that you're engaging the correct muscles, and progress you as we see fit.
We offer 1:1 AND 2:1 Mat Pilates classes, 1:1 Reformer Pilates classes & 1:1 Barre classes, as well as fusions of Pilates and Barre. We will however always remain a Pilates Studio at heart, promoting movement for mind and body.
Ahead of your first 1:1, we recommend booking in an initial consultation. In this session, we will go through what it is you're wanting to achieve through 1:1s, make a plan together for your sessions and you will also be taken through a bespoke class plan.
Please get in touch via email dukepilates@gmail.com or on 07545077995 if you’d like to know more.
I hope to welcome you to the studio soon!
Alice x
The EARTH studio
Want to perfect your Mat Pilates and open up a little pocket book of exercises you can take with you wherever you go? Or perhaps you want to get your Pilates on with a friend?
The Earth Studio is where our private 1:1 Mat Pilates sessions take place and is also the perfectly designed 2:1 studio for you and a friend to fit in a Pilates class on your lunch break, or even with babies in tow!
For more info, please head over to our booking site to find a date that suits you or send us an enquiry through the contact page.
The garden studio
Maybe you’re wanting to build strength, increase your flexibility, improve your posture, or you’re returning to exercise, recovering from an injury or are recently postpartum.
Whatever has brought you to the decision that you want to try out a private Reformer Pilates 1:1 in our Studio we would be delighted to welcome you!
